![]() Guided Imagery can be used to visualize positive actions, changes, or accomplishments. The free guided imagery scripts provided here allow you to relax and make positive changes. Try out visualization scripts such as Beach Visualization Relaxation, Forest Visualization Relaxation, Calming Color Relaxation Visualization, Floating on a Cloud, Peaceful Meadow, and more. Visualization is the process by which you relax by picturing a relaxing scene, place, or image. Try These Free Relaxation ScriptsĬlick on the heading to see scripts in that category. The trick is finding at least two or three stress-busters you genuinely enjoy! Try a total body relaxation technique by my friend, Sukala, at Meditation Escape. See the Relaxation page for more information on how to relax. Listen to the relaxation audio often, and practice learning to relax. Listen to the script at a low volume, adjusted so it is loud enough to hear without straining, but quiet enough to be calm and relaxing.ħ. Choose music without lyrics that you find relaxing.Ħ. Play back the spoken script with music, if you wish. ![]() Concentrate on saying each word clearly and slowly, but not so slow as to be distracting (a bit of practice will help you adjust your reading style to your own preferences).ĥ. Pausing in the middle of a phrase can be effective, too.Ĥ. It is very common to read too quickly – what seems to be a very slow pace when reading, is not nearly as slow when listening! Take at least two or three breaths between each phrase. You might find you are able to relax listening to your own voice better than listening to someone else’s. Your own voice can be particularly effective for inducing the relaxation response, because people often respond best to suggestions they provide themselves. Record yourself reading the script slowly in a calm voice. Make additions or deletions as you see fit, to customize the script for your preferences.Ģ. ![]() Start with a short script, and with practice, work up to longer scripts.
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